7 Benefits of Barre Workouts
Why It’s the Perfect Partner to Any Fitness Routine
Whether you're a runner, yogi, cyclist, lifter—or just starting your movement journey—barre has something for you. Rooted in dance but layered with Pilates, yoga, and strength training, barre is more than a beautiful burn. It’s a functional, feel-good, full-body workout that supports your body in everything you love to do.
At Open Barre, we believe that movement should be sustainable, intuitive, and fun—and barre checks every box. Here are seven reasons why barre is the perfect complement to other forms of exercise.
1. Core Stability That Supports Everything Else
Barre focuses on the deep core muscles—think pelvic floor, transverse abdominals, and obliques—muscles that often get skipped in traditional workouts. In class, you'll hear cues like “zip up your core” or “draw everything to center”—that’s because we’re training your body to move with intention and stability.
Why it matters: Whether you’re lifting heavy, hitting the trails, or flowing on your mat, a strong core improves balance, protects your spine, and helps you move more efficiently.
2. Lean Muscle, Sculpted Results
Tiny movements, high repetitions, and intentional holds create that deep muscle burn you’ll come to know and love. Barre targets often-overlooked muscle groups like glutes, inner thighs, and triceps to create definition without bulk.
Why it matters: Barre complements strength training by adding definition and improving endurance in small stabilizing muscles. Think of it as the fine-tuning your body didn’t know it needed.
3. Flexibility + Range of Motion
With roots in dance, barre encourages long lines, fluid transitions, and dynamic stretching. Over time, you’ll notice increased flexibility, better mobility, and easier recovery.
Why it matters: Improved range of motion boosts performance in everything from yoga to HIIT, and helps reduce your risk of injury. Plus, it just feels good to move with more ease.
4. Joint-Friendly, Movement-Forward
Barre is low-impact by design. We skip the high-impact, jarring moves, but still deliver a powerful sweat session. That means you get all the benefits—strength, flexibility, endurance—without putting stress on your joints.
Why it matters: Perfect for cross-training with higher-impact workouts like running or cycling, barre supports recovery while keeping your body active and engaged.
5. Mind-Body Connection
Every barre class is a mental workout too. With an emphasis on form, control, and breath, barre helps you tune in—not zone out. The precision of the movements brings presence to your practice, and that translates far beyond the barre.
Why it matters: Whether you’re training for a marathon or just getting through your workday, the mental focus you develop in barre supports resilience, clarity, and body awareness.
6. Stress Relief That Sticks
Open Barre encourages mindful movement in a light-hearted and fun environment —all of which help soothe the nervous system and melt away stress. It’s a workout that energizes without overwhelming.
Why it matters: In a world that’s constantly on the go, barre invites you to tune in, feel grounded and enjoy. It’s the ideal complement to high-intensity training or a busy schedule.
7. Accessible for Every Body
No two bodies are the same, and that’s exactly why we love barre. Classes are highly adaptable, with tons of modifications and progressions offered. Whether you’re brand new to fitness or an elite athlete, barre meets you where you are.
Why it matters: Barre plays well with every fitness routine—whether you’re chasing a PR or just building a healthier relationship with movement. It's all about showing up,moving with intention, and enjoying yourself.
Ready to Meet Your New Favorite Workout?
Barre isn’t about perfection. It’s about connection—to your body, to your goals, and to a community that cheers you on every step of the way.
Come try a class at Open Barre North Vancouver, where all bodies and experience levels are welcome. We can’t wait to move with you.
Check out our schedule and start where you are.