So, What Is Barre HIIT Anyway?

Whether you’re new to fitness or a total workout warrior, chances are you’ve heard the term HIIT tossed around. HIIT—short for High-Intensity Interval Training—is a fast, effective, and energizing way to train your body in less time.

At OpenBarre, we’re all about movement that makes you feel strong, empowered, and energized. So let’s break down the Barre HIIT hype—and show you why it might just be the perfect addition to your weekly routine.

What Is Barre HIIT?

HIIT stands for High-Intensity Interval Training, a workout method that alternates between short bursts of intense effort and quick recovery periods. Think intervals of cardiovascular exercises, low-impact barre movements, and short periods of rest. And repeat! It’s efficient, effective, and seriously powerful.

Unlike steady-state cardio (like jogging or cycling), Barre HIIT gets your heart rate up fast, gives you time to recover, and then pushes you right back into the next challenge.

The Benefits of Barre HIIT (a.k.a. Why We're Obsessed)

1. More Bang For Your Buck

Adding cardio exercises to your barre class will maximize your workout! Perfect for busy schedules and anyone who wants results—fast, you can get it all done in one 50 minute class!

2. Cardiovascular Health

These short, high-intensity intervals condition your heart and lungs, improving both aerobic and anaerobic endurance. You’ll feel the difference—in class, coming up the stairs to the studio and throughout your day.

3. Metabolism Boost

Thanks to something called EPOC (Excess Post-Exercise Oxygen Consumption), your body keeps burning calories even after you’re done working out. Yep—Barre HIIT literally boosts your metabolism.

4. Fat Burn + Muscle Retention

Barre HIIT helps you burn fat without losing muscle. The combination of explosive, light weight, and resistance moves helps maintain lean muscle while burning fat.

5. Totally Customizable

Barre HIIT can be tailored to any fitness level or goal. All classes offer modifications, so if you don’t want to jump or use equipment, you don’t need to! We promise you will still feel the burn.

A Few Quick Tips Before You HIIT It

Start Where You Are

Any form of HIIT can feel intense at first, so ease in if you're just getting started. Always listen to your body and don’t be afraid to take the modifications offered in class when needed.

Form First

Before speed comes form. Proper technique keeps you safe and ensures you’re getting the most out of every move. Listen for those safety cues!

Prioritize Recovery

Take your rest days seriously! Recovery is key to results. Make sure you’re getting enough sleep, water, and rest in between sessions.

Fuel Your Body

Support your movement with nourishing meals—especially after a sweaty Barre HIIT session.

How Often Should You Do Barre HIIT?

We recommend adding 1–2 Barre HIIT classes per week into your routine. Combine that with Barre Basics and Pilates and you’ve got a well-rounded, sustainable program that will make you feel unstoppable.

And remember: consistency > perfection.

Ready to Barre HIIT With Us?

Whether you're looking to shake up your fitness routine or get the most out of your workout time, Barre HIIT might just be your new favorite thing.

Join us for a class and let’s get sweaty together! Your body (and your schedule) will thank you.